Gita began her career as a massage practitioner in 2019 after completing her education in her home country of Latvia. She further expanded her professional experience through international exchange programs in Estonia and Portugal, where she deepened her knowledge of massage therapy and hands-on techniques.

With a background as a passionate athlete in her teenage years, Gita has maintained an active lifestyle and a strong understanding of the physical demands placed on the body.

From the start of her practice, Gita discovered that her greatest professional fulfillment comes from helping clients reduce pain, release muscular tension, and achieve a deeper sense of relaxation—both physically and mentally. She believes that self-care is often overlooked in today’s fast-paced world and takes pride in supporting her clients’ well- being.

Gita tailors each treatment to the individual needs of her clients, incorporating a range of techniques including Swedish massage, deep tissue massage, trigger point therapy, and aromatherapy massage.

Outside of the clinic, Gita enjoys spending time in nature, often with a hot cup of coffee.

Gita began her career as a massage practitioner in 2019 after completing her education in her hom... Read More

Due to high demand, Hayley is no longer accepting new patients. If you are on her waitlist you will be accepted as a new patient.

Hayley is a Registered Massage Therapist who graduated with honors from Georgian Colleges Accredited Massage Therapy Program (2021). She is registered and in good standing with the College of Massage Therapists of Ontario. She’s passionate about helping clients reach their ultimate well being, and focuses on providing evidence-based care to help people meet their goals and feel the best they can! Hayley is comfortable treating people of all ages and fitness levels, and tailors each treatment to the unique needs of each individual. She treat’s using a variety of techniques including but not limited to Swedish Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Neuromuscular Techniques, and Therapeutic Exercises. Outside of work, you can find Hayley nose deep in a good book or out in the woods with her dog.

Due to high demand, Hayley is no longer accepting new patients. If you are on her waitlist you wi... Read More

Kayla Buck is a Certified Mental Performance Consultant® (CMPC) and founder of Prime Mindset. She supports individuals across sport, performance, and demanding life contexts in developing mental skills that enhance both performance and wellbeing. Her work integrates capacity building with coping skills, helping individuals manage pressure while also developing the tools needed to grow, perform, and sustain wellbeing in high-demand environments. She works on areas such as confidence, focus, emotional regulation, resilience, and perfectionism. Kayla holds a Master of Human Kinetics from the University of Ottawa, is a Professional Integral Coach through Integral Coaching Canada, and is currently completing a Master’s degree in Counselling Psychology. She offers virtual one-on-one coaching, workshops, and speaking engagements.

Kayla Buck is a Certified Mental Performance Consultant® (CMPC) and founder of Prime Mindset. She... Read More

Victoria has been a Certified Athletic Therapist since 2005. She also spent 17 years in the Canadian Armed Forces. She has been employed by the Canadian National Wrestling since 2011. Her time in the military and as an Athletic Therapist has lead her to 18 different countries. She has been to five Pan-American Championships, two Wrestling World Championships, Nationals for Olympic Lifting, Commonwealth Games as well as numerous other international open tournaments. Victoria takes aspiring students that are interested in becoming Athletic Therapists and provides placement hours to help them gain their certification. She is an active volunteer in Renfrew county providing services at local races for the last decade. You may see her and the other VC Athletic Therapy staff and students on the Ottawa river, on the Algonquin trail or at the Petawawa Terrace enjoying the beautiful dynamic nature we have all come to love.

Victoria has been a Certified Athletic Therapist since 2005. She also spent 17 years in the Cana... Read More

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Born and raised in the Ottawa Valley, Dr. Kristin Ling learned the benefits of living healthy through sports and the outdoors. Dr. Ling graduated from Laurentian University with a Bachelor’s of Physical and Health Education with a concentration in Health Promotion.

With a lifelong interest in Chiropractics and health care, Dr. Ling earned her Doctorate of Chiropractic at the Canadian Memorial Chiropractic College. At school, she gained additional experience while she provided chiropractic care at the Aptus Children’s Centre for children who have developmental disabilities.

Dr. Ling enjoys working with people of all ages and activity levels. She finds working in pediatric, pre and post-natal care especially rewarding.

Her patients enjoy a patient-centered, evidence-based approach which includes: * Spinal Manipulative Therapy * Acupuncture * Mobilizations * Soft Tissue Therapy * Rehabilitation Exercises & Education

She is also well versed in a number of techniques including Activator, taping and drop piece/toggle board adjusting.

Outside of the clinic you can find her hiking with her dog, doing jigsaw puzzles and taking advantage of al that the Valley has to offer!

Dr. Ling is a member of the Chiropractic College of Ontario, Ontario Chiropractic Association and the Canadian Chiropractic Association.

Born and raised in the Ottawa Valley, Dr. Kristin Ling learned the benefits of living healthy thr... Read More

A Chiropractor since 2019, Dr. Drew Martinow graduated from Canadian Memorial Chiropractic College. He holds a Bachelors of Kinesiology with Honours and First Class Standing from Brock University in St.Catherine’s Ontario.

Combining manual therapy with his diverse rehab background, he is motiviated to help his patients live healthy, pain-free lives.

Dr. Martinow is also certified in: * Functional integrated Acupuncture * Functional Movement Techniques * Functional Range Conditioning Mobility Specialist * Athletic Movement Assessment * Dynamic Neuromuscular Stabilization Exercise 1 * Concussion Rehab Works

He enjoys the variety of people he gets to meet through chiropractic care and looks forward to helping people of all ages and activity levels.

Originally from Simcoe, Ontario, Dr. Martinow appreciates the challenges Canaidian living in rural areas face when accessing health care. He’s excited to help you get reliable, friendly support to achieve your health goals.

In his free time Dr. Martinow enjoys running, hiking and spending time with family and friends.

Dr. Martinow is a member of the Chiropractic College of Ontario, Ontario Chiropractic Association and the Canadian Chiropractic Association.

A Chiropractor since 2019, Dr. Drew Martinow graduated from Canadian Memorial Chiropractic Colleg... Read More

PLEASE NOTE: Massage Practitioners CANNOT be claimed under insurance.

PLEASE NOTE: Massage Practitioners CANNOT be claimed under insurance. Read More

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Kayla is the co-owner of ‘Wise Wellness’ and is a graduate of the Canadian School of Natural Nutrition (2016) with the designation of R.H.N. Natural nutrition is a holistic approach to health that uses evidence-based techniques for diet, lifestyle and supplementation. Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, natural nutrition evaluates the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. Kayla found her place in the world of health and wellness because of her own health history, living with three autoimmune conditions: psoriasis, celiac disease, and ulcerative colitis. After a lifetime of symptoms and prescription medications, which masked her symptoms temporarily, but never addressed the underlying cause, she found health once again through functional nutrition.

Kayla’s education and lived experiences have given her a profound understanding of how vitally important proper nutrition and lifestyle are to achieving optimum health. These are just a few of the common concerns she addresses in her practice:

Nutritional imbalances Hormone imbalances Blood sugar imbalances Stress and Sleep issues Fertility and conception planning Prenatal nutrition optimization Postpartum depletion Digestive health Concussion recovery Cancer prevention Cancer post treatment recovery Kayla’s goal is to empower and educate her clients into improving their health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations.

No matter where you are on your nutritional and wellness journey, it can be transformative to partner with someone with the expertise to guide you, provide support, and help you meet your goals - even if your goals are simply to eat well and feel good. Kayla can teach you how to take control of your health and inspired you to live your best life.

Kayla is the co-owner of ‘Wise Wellness’ and is a graduate of the Canadian School of Natural Nutr... Read More

Ingrid’s aim in therapy is to promote a collaborative environment where clients feel safe, understood and supported. Her approach to therapy is warm, person-centred and aims to foster the client’s strengths and resilience. Ingrid strives to provide practical, evidence-based tools to help clients overcome their challenges and work toward achieving their goals. Ingrid completed a Master of Arts in Counselling with a concentration in Mental Health and Marriage & Family Therapy. She is a Canadian Certified Counsellor and Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She has experience and advanced training in Cognitive Behavioural Therapy (CBT). She also has training and experience in Narrative Therapy and Solutions- Focused Therapy. Ingrid has worked in interdisciplinary community mental health provider settings, providing clinical counselling and support to adults, children, couples and families facing socioeconomical challenges and mental health difficulties. She has experience providing counselling and psychotherapy services to individuals affected by trauma, grief, relationship issues, workplace stress, anxiety, depression, among others. Ingrid has a great curiosity about life, nature and the world. She loves learning and exploring new avenues. Ingrid is fluent in English and Spanish.

Ingrid’s aim in therapy is to promote a collaborative environment where clients feel safe, unders... Read More